Practical Guide to Overcoming Phobias
Author(s): Patricia Furness-Smith
Primers & Introductions | Psychology, Self-Help & Wellbeing
Whether you suffer from panic attacks or feelings of crippling dread, A Practical Guide to Overcoming Phobias offers proven techniques to help you break down your fears into manageable parts. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them.
STAND UP TO FEAR and increase your self-confidence.
UNDERSTAND PANIC ATTACKS so that the symptoms no longer frighten you.
CONTROL THE FIGHT OR FLIGHT RESPONSE and free yourself from avoidance behaviours.
Product Information
General Fields
- :
- : Icon Books, Limited
- : Icon Books, Limited
- : 0.01
- : 01 April 2019
- : ---length:- '16.8'width:- '11.5'units:- Centimeters
- : books
Special Fields
- : Patricia Furness-Smith
- : Paperback
- : English
- : 224