Mindfulness Based Living Course

Author: CHODEN

Stock information

General Fields

Price : $26.95 AUD
ISBN : 9781785358326
Publisher : John Hunt Publishing Limited
Imprint : O Books
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Weight (g) : 0.240404
Publication date : 01 December 2018
Dimensions : .53 Inches X 5.61 Inches X 8.59 Inches
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Product Type : books

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Author : CHODEN
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Bind : Paperback
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Language : English
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Pages : 192
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9781785358326

Description

Mindfulness is an innate capacity of the mind that can be trained to alleviate stress and low mood, to reduce the power of rumination and self criticism, and to evoke emotional well being and proactivity. The Mindfulness Based Living Course is a practical guide to the development of a mindful approach to living in the modern world. Its distinctive feature is a compassionate approach to mindfulness that is based on many years of experience in the practice and delivery of mindfulness training by two of its leading exponents - the former Buddhist monk Choden and Heather Regan-Addis, both directors of the Mindfulness Association.

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