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Anger Control Workbook by Matthew McKay
$43.95 AUD
Category: Anger | Series: Workbook Ser.
Written by two well-regarded experts in the field, "The Anger Control Workbook" introduces a new and radically simplified approach to anger control. Step-by-step exercises aid readers in identifying, understanding, responding to, and ultimately coping with their hostile feelings. 50 worksheets.
Dialectical Behavior Therapy Skills Card Deck by Matthew McKay and Jeffrey C Wood
$33.95 AUD
Category: Psychology, Self-Help & Wellbeing
Based on the best-selling The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 practices to help you balance your emotions and improve your life! First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven eff ...Show more
Luminous Landscape of the Afterlife: Jordan's Message to the Living on What to Expect after Death by Matthew McKay
$22.99 AUD
Category: Channelled Texts
* Reveals the afterlife as a fluid realm of imagination and invention, a luminous landscape created entirely of consciousness * Explains how to navigate the early stages of the afterlife, how we learn and grow in the spirit world, and how to release anxiety about the end of life * Includes exercises a ...Show more
Messages - The CommunicationSkills Book 2nd Edition by MCKAY, Matthew et al.
$6.00 AUD
Category: Second Hand Titles
Effective communication is essential to career success, stable family life, and personal happiness. Since its publication in 1983, Messages has become a proven standard in the field of books on communication skills, showing readers how to improve relationships and personal effectiveness by mastering the ...Show more
New Happiness by Matthew McKay; Jeffrey C. Wood; Steven C. Hayes (Foreword by)
$10.00 AUD
$43.95 (77% off)
Category: Sale Books
We all want to be happy, but how do we achieve it? This unique workbook blends spiritual wisdom with evidence-based psychological practices to help you achieve lasting fulfilment. Most of us are searching for happiness in one form or another, but the "happiness" we've been conditioned to pursue is oft ...Show more
Relaxation & Stress Reduction Workbook (Seventh Edition) by Martha Davis; Elizabeth Robbins Eshelman; Matthew McKay
$51.95 AUD
Category: Meditation & Relaxation
Now in its seventh edition--with more than one million copies sold worldwide--The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground when ...Show more
Self-Esteem by Matthew McKay
$35.95 AUD
Category: Self-Esteem
If you struggle with low self-esteem, or you re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptan ...Show more
Thoughts & Feelings by MATTHEW MCKAY
$49.95 AUD
Category: Psychology, Self-Help & Wellbeing
Cognitive behavior therapy, or CBT, is an evidence-based therapy that is proven effective for the treatment of a variety of mental health disorders. Although CBT is most often used by clients in therapy, CBT-based skills and techniques can benefit anyone seeking greater mastery over their moods and emot ...Show more
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