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Yoga Mind Peaceful Mind by Mary NurrieStearns & Rick NurrieStearns
$29.95 AUD
Category: Hatha Yoga
If you've heard of the many health benefits of practicing yoga, but are unsure of the physical demands commonly associated with postures, this book is the perfect answer. In Yoga Mind, Peaceful Mind, two seasoned yoga teachers present gentle meditations to help you overcome anxiety and stress so you can ...Show more
Yoga for Anxiety by Mary NurrieStearns & Rick NurrieStearns
$35.95 AUD
Category: Hatha Yoga
Many of us face daily demands and overwhelming difficulties that cause seemingly uncontrollable feelings of anxiety and fear. When you feel this way, it's healing to calm yourself and to reclaim your sense of innate goodness and well-being. For centuries, yoga has offered a quiet retreat away from life' ...Show more
Yoga for Emotional Trauma by Mary NurrieStearns & Rick NurrieStearns
$28.95 AUD
Category: Hatha Yoga
Many of us have experienced a traumatic event in our lives, whether in childhood or adulthood. This trauma may be emotional, or it may cause intense physical pain. In some cases, it can cause both. Studies have shown that compassion and mindfulness based interventions can help people suffering from trau ...Show more
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