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Mindfulness on the Go - Pocket Edition
A pocket-sized collection of mindfulness practices anyone can do anytime--from the author of "Mindful Eating." Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy way...
Twenty Guiding Principles of Karate
Original publication and copyright date: 2003. Gichin Funakoshi, the father of karate,' once said that 'the ultimate aim of karate lies not in victory nor defeat, but in the perfection of the character of its participants.''...
Through Forests of Every Color - Awakening with Koans
An intimate spiritual and literary journey exploring how Zenkoansmake us permeable to the joys and the anguish of this life-and to the primordial mystery we glimpse behind the veil of the everyday. In Through Forests of Every Color, renowned Zen teacher Joan Sutherland reimagines thekoantradition with a...
Total excl. delivery $87.93 AUD
