Anxiety Solution

Chloe Brotheridge

'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was...but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get ...

How to Be Comfortable with being Uncomfortable

Ben Aldridge

Join Ben Aldridge as he offers a selection of strange and wonderful challenges designed to take you out of your comfort zone and into the unknown. Ben shows you that learning new skills, mental and physical, will help you to cultivate a stronger, healthier more resilient mindset to face your everyday ch...

Sacred Dance Meditations

Walter, Carla Stalling

Achieve balance, connect to Spirit, and tap into the sacred power of dance with 365 daily movement meditations.   Throughout human history, people all over the world have recognized dance as an age-old yet timeless connection to Spirit. In celebration, to mark moments of change, and in times of despai...