Mindfulness on the Go - Pocket Edition

Jan Chozen Bays

A pocket-sized collection of mindfulness practices anyone can do anytime--from the author of "Mindful Eating." Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy way...

Twenty Guiding Principles of Karate

Gichin Funakoshi

Original publication and copyright date: 2003. Gichin Funakoshi, the father of karate,' once said that 'the ultimate aim of karate lies not in victory nor defeat, but in the perfection of the character of its participants.''...