Anxiety Free: How to Trust Yourself ... by Sam Owen
$32.95 AUD
Category: Anxiety
Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Whether you're faced with day-to-day nervous energy or experiencing a more crippling sensation of anxiety-induced panic attacks, sometimes life can test your nerves and stress l ...Show more
Anxiety Epidemic by Graham Davey
$32.95 AUD
Category: Anxiety
Are we living in an age of unprecedented anxiety, or has this always been a problem throughout history? We only need look around us to see anxieties: in the family home, the workplace, on social media, and especially in the news. It's true that everyone feels anxious at some time in their lives, but we ...Show more
Anxiety Book by Elisa Black
$19.95 AUD
Category: Anxiety
Since journalist Elisa Black wrote an article about her lifelong struggle with anxiety in March 2015, it has been read by hundreds of thousands of people. Clearly, what Elisa had to say found a readership far bigger than she could have expected - and with millions of Australians suffering from anxiety, ...Show more
Anxiety and Panic by Harry Barry
$32.95 AUD
Category: Anxiety | Series: The\Flag Ser.
THE NUMBER 1 INTERNATIONAL BESTSELLERA practical guide to understanding, managing and overcoming anxiety and panic attacks by bestselling author and GP Harry Barry. Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post ...Show more
Anxiety & Phobia Workbook 6th Ed by Edmund J. Bourne, PhD
$61.95 AUD
Category: Anxiety
Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook conta ...Show more
Anxiety by The School of Life
$32.95 AUD
Category: Anxiety
Far more than we tend to realize, we're all--in private--deeply anxious. There is so much that worries us across our days and nights: whether our hopes will come true, whether others will like us, whether the people we care about will be OK, whether we can escape humiliation and grief ... Too often, we ...Show more
10 Best Ever Anxiety Management Techniques by Margaret Wehrenberg
$28.95 AUD
Category: Anxiety
Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net. Me ...Show more
From Anger to Action - Powerful Mindf... by Mitch R. Abblett; Jessica Morey (Foreword by)
$33.95 AUD
Category: Anger | Series: The\Instant Help Solutions Ser.
It's okay to feel angry--it's how you react to anger that really matters. This guide for teens offers a comprehensive mindfulness program to help you understand and channel your anger into healthy expressions of creativity, advocacy, and empowerment. Sometimes you just feel pissed off, and that's okay! ...Show more
Embodying Osiris by Thomas F. Cavalli
$29.99 AUD
Category: Jungian Studies
The modern Western movement to embrace Eastern spiritual traditions usually stops with India and the Orient. Westerners have yet to discover the wisdom that dates back even further to ancient Egypt. With a Jungian perspective, clinical psychologist Dr. Thom F. Cavalli plumbs that wisdom through the myth ...Show more
When Anger Hurts Your Relationship by MCKAY M
$35.95 AUD
Category: Anger
This book is a complete, step-by-step guide to changing habitual, anger-generating thoughts while developing healthier, more effective ways of meeting needs. It is ideal for therapists who work with families or teach anger control and helpful for health professionals who treat the effects of type A pers ...Show more
All the Rage by Andrea Miller
$29.95 AUD
Category: Anger
Leading psychologists and meditation teachers explain how mindfulness can help us work with our anger--and ultimately transform it into compassion. Anger. For all of us, it's a familiar feeling--jaw clenching, face flushing, hands shaking. We feel it for rational and irrational reasons, on a personal an ...Show more
Cults; Mad Bad and Dangerous to Know by Kim Cooper
$29.95 AUD
Category: Art & Deluxe Editions
A lavishly illustrated and luxuriously printed large format fold-out poster-guide showing 30 of the most notorious cults active in the US and Canada from the early 20th century to today. Mixing thorough research with lively text, the guide takes in the full spectrum of cult behaviour - sex, death, polyg ...Show more