Freedom From Anxious Thoughts & Feeli... by SYMINGTON SCOTT PHD
$33.95 AUD
Category: Anxiety
A Two-step Mindfulness Approach for Moving Beyond Fear and Worry
first, we make the beast beautiful: A New Story About Anxiety by Sarah Wilson
$34.95 AUD
Category: Anxiety | Series: Anxiety
If you love someone who is anxious, this book is for you. I Quit Sugar founder and New York Times bestselling author Sarah Wilson has lived through high anxiety - including bipolar, OCD and several suicide attempts - her whole life. Perhaps like you, she grew tired of seeing anxiety as a disease that mu ...Show more
Fear & Anxiety Solution by Friedemann Schaub
$26.95 AUD
Category: Anxiety
Anxiety is the most common mental health challenge in the US. More than 50 million people (or 20 percent of the adult population) have been diagnosed with anxiety disorders that account for nearly a third of our nation's annual health bill. Countless others continue to struggle with low self-esteem, iso ...Show more
Don't Feed the Monkey Mind - CBT by SHANNON JENNIFER
$33.95 AUD
Category: Anxiety
The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious monkey mind, stop feeding anxious thoughts, and find the personal peace you crave.Ancient sages compare ...Show more
The Anxiety Toolkit: Strategies for managing your anxiety so you can get on with your life by Dr Alice Boyes
$32.95 AUD
Category: Anxiety
Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure? If any of these issues resonate with you, y ...Show more
Anxiety Solution by Chloe Brotheridge
$27.95 AUD
Category: Anxiety
'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was...but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get ...Show more
Anxiety Skills Workbook by STEFAN G HOFMANN
$42.95 AUD
Category: Anxiety
Overcome anxiety, fear, and worry--and start living the life you want. If you suffer from an anxiety disorder, you aren't alone. Anxiety is at epidemic levels. Fortunately, there are effective--and fast--techniques you can use to break free from worry and get back to the things that matter to you. This ...Show more
Anxiety Free: How to Trust Yourself ... by Sam Owen
$32.95 AUD
Category: Anxiety
Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Whether you're faced with day-to-day nervous energy or experiencing a more crippling sensation of anxiety-induced panic attacks, sometimes life can test your nerves and stress l ...Show more
Anxiety Epidemic by Graham Davey
$32.95 AUD
Category: Anxiety
Are we living in an age of unprecedented anxiety, or has this always been a problem throughout history? We only need look around us to see anxieties: in the family home, the workplace, on social media, and especially in the news. It's true that everyone feels anxious at some time in their lives, but we ...Show more
Anxiety Book by Elisa Black
$19.95 AUD
Category: Anxiety
Since journalist Elisa Black wrote an article about her lifelong struggle with anxiety in March 2015, it has been read by hundreds of thousands of people. Clearly, what Elisa had to say found a readership far bigger than she could have expected - and with millions of Australians suffering from anxiety, ...Show more
Anxiety and Panic by Harry Barry
$32.95 AUD
Category: Anxiety | Series: The\Flag Ser.
THE NUMBER 1 INTERNATIONAL BESTSELLERA practical guide to understanding, managing and overcoming anxiety and panic attacks by bestselling author and GP Harry Barry. Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post ...Show more
Anxiety & Phobia Workbook 6th Ed by Edmund J. Bourne, PhD
$61.95 AUD
Category: Anxiety
Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook conta ...Show more