Mindful Yoga-Based Acceptance & Commit.. by Timothy Gordon; Jessica Borushok; Steve Ferrell (As told to)
$79.95 AUD
Category: Hatha Yoga
The ancient wisdom of yoga meets the evidence-based effectiveness of acceptance and commitment therapy (ACT) in this breakthrough professional guide for both yoga instructors and ACT clinicians. Mindful yoga-based acceptance and commitment therapy (MYACT) is a holistic mind-body program that integrates ...Show more
Expecting Mindfully: Nourish ... by DIMIDJIAN, SONA
$37.95 AUD
Category: Women's Health
Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy, a proven program. The authors are leading experts on the emotional challenges of pregnancy and early parenting--and how to overcome them. Guided meditations and gentle ...Show more
Five Minute Mindfulness Parenting by Claire Gillman
$19.95 AUD
Category: Relationships | Series: 5-Minute Mindfulness
Take the time truly connect with the ones you love. Each and every day we do things that, though potentially rewarding, are too easily taken for granted or performed on auto-pilot. Five Minute Mindfulness: Parenting is designed to help you take a mindful approach to these commonplance experiences and ac ...Show more
Ordinary Recovery by ALEXANDER, WILL
$28.95 AUD
Category: Recovery & Addiction
The key to ongoing freedom from alcoholism or any other kind of addiction is right before us, here and now, in the ordinary and perfect present moment. The problem is that addictions are often the result of our efforts to escape living in the present in the first place. Bill Alexander's unique approach ...Show more
Living a Life of Harmony by COCKBURN, DARRE
$29.95 AUD
Category: Psychology, Self-Help & Wellbeing
7 simple yet powerful guidelines provide a compass for navigating life harmoniously, cultivating a peaceful mind, and spreading kindness - Offers 7 guidelines for living a life of harmony and peace based on existing guidance from Buddhism, Yoga, and other great teachings, integrated and updated for the ...Show more
I Dont Want To, I Don't Feel Like It by Cheri Huber
$23.95 AUD
Category: Motivation
Employing the tenets of Zen Buddhist awareness practice, the book provides numerous exercises and self-help tools for working through problems with resistance, revealing how resistance operates in everyday life and guiding readers to consider how they can be free of it. The teachings in this book show h ...Show more
Mindfulness at Work for Dummies by Shamash Alidina
$37.95 AUD
Category: Primers & Introductions
Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practi ...Show more
Mindfulness for Dummies - 3rd Ed. by Shamash Alidina
$42.95 AUD
Category: Primers & Introductions
Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Pr ...Show more
How to Do Nothing: Resisting ... Economy by ODELL JENNY
$42.95 AUD
Category: Philosophy
A galvanizing critique of the forces vying for our attention--and our personal information--that redefines what we think of as productivity, reconnects us with the environment, and reveals all that we've been too distracted to see about ourselves and our world Nothing is harder to do these days than no ...Show more
Calm: Calm the Mind. Change the World by Michael Acton Smith
$24.95 AUD
Category: Motivation
Join the Calm revolution. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, spac ...Show more
You are Not Your Thoughts by Frances Trussell
$19.95 AUD
Category: Mindfulness
We all wish to be more mindful, engaged, present, loving the life we are living, but is this possible and how? You Are Not Your Thoughts: The Secret Magic of Mindfulness makes the journey into a mindful way of being a profoundly simple one, both to understand and to access. It is a book for those who wa ...Show more
Year of Mindful Living by Anon
$24.95 AUD
Category: Mindfulness
* Struggling to slow down and live in the moment? * Feeling overwhelmed by constant daily distractions? * Seeking a better life balance? If you answered yes to any of these questions, you will find the exercises and reflections in A Year of Mindful Living will help you to regain control of your life - o ...Show more