Mindfulness for All by Jon Kabat-Zinn
$18.99 AUD
Category: Mindfulness
More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfu ...Show more
Healing Power of Mindfulness #3 by Jon Kabat-Zinn
$18.99 AUD
Category: Mindfulness
Discover how mindfulness can help you with healing.More than twenty years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, in The Healing Power of Mindfulness, he shares a corn ...Show more
Why Mindfulness is Better than Chocolate by David Michie
$18.00 AUD
Category: Mindfulness
A beginner's guide to the powerful practice of mindfulness. By reclaiming the present moment with mindfulness practice, you can improve performance and increase wellbeing - and improve chocolate too! Mindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing ...Show more
Everything Mind - What I've Learned about Hard Knocks, Spiritual Awakening, and the Mind-Blowing Truth of It All by Chris Grosso; Ken Wilber (Foreword by)
$18.00 AUD
Category: Mindfulness
"I'm not a yogi from the Himalayas, a preacher from the pulpit, or a guru with dollar signs in my eyes," says Chris Grosso. "The truth is, as a result of years of heavy drug and alcohol addiction, I've been to some extremely dark places that resulted in a literal life-or-death search for something more. ...Show more
Five Hurdles to Happiness by Mitch Abblett
$27.95 AUD
Category: Psychology, Self-Help & Wellbeing
A practical approach to breaking free of the hindrances in life that drag you down--in order to live more mindfully, effectively, and compassionately. There are five obstacles that stand in the way of true happiness. Recognizing these obstacles and moving past them can be difficult, especially when we ...Show more
Mini Book of Mindfulness by Camilla Sanderson
$9.99 AUD
Category: Mindfulness | Series: RP Minis Ser.
This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere. Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today--develo ...Show more
Mindfulness on the Go - Pocket Edition by Jan Chozen Bays
$14.95 AUD
Category: Mindfulness
A pocket-sized collection of mindfulness practices anyone can do anytime--from the author of "Mindful Eating." Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy way ...Show more
Mindfulness Based Living Course by CHODEN
$26.95 AUD
Category: Mindfulness
Mindfulness is an innate capacity of the mind that can be trained to alleviate stress and low mood, to reduce the power of rumination and self criticism, and to evoke emotional well being and proactivity. The Mindfulness Based Living Course is a practical guide to the development of a mindful approach t ...Show more
Keeping a Mindful Journal by Cowell Philip
$18.95 AUD
Category: Mindfulness
This book explains the researched benefits of mindful journalling. Drawing on the author's extensive writing experience, it is a thorough, practical exploration of how to use journaling positively, and how actually to break through the barriers and write. Topics include: - Where to start ("home is whe ...Show more
Happiness by Christophe André
$37.95 AUD
Category: Mindfulness
From the bestselling author of Mindfulness- 25 Ways to Live in the Moment through Art, comes a new, beautifully illustrated guide to happiness. Drawing upon paintings as a means of inspiration and solace, Andre teaches us what it means to be happy and how to recognise joy in our lives.From the birth of ...Show more
Being Present by David Kundtz
$29.95 AUD
Category: Mindfulness
This is a simple book, meant to make your life more peaceful, more rewarding, and more awakened. It has one purpose: to give readers an opportunity to be in the moment once a day, every day.Being Present is:Paying full attention to what is going on right nowStaying in the momentObserving what is, withou ...Show more
Heart Garden - Book of Aphorisms by CHINMOY Sri
$25.99 AUD
Category: Mindfulness
These handpicked aphorisms, each echoing like a struck Himalayan bell, are the wisdom of eternal and ancient truths infused with modern insights. Many will challenge your current values; let this be so, allow this to be a period of inner and outer growth, for each comes with a clear and loving message. ...Show more