Asana Pranayama Mudra Banda by Swami Satyananda Saraswati
$39.95 AUD
Category: Hatha Yoga
Contents: Introduction to Yoga; Asana: Beginners Group -- Pawanmuktasana Series; Part 1: Anti-rheumatic Group; Part 2: Digestive/Abdominal Group; Part 3: Shakti Bandha Asanas; Yoga Exercises for the Eyes; Relaxation Asanas; Meditation Asanas; Vajrasana Group of Asanas; Standing Asanas; Surya Namaskara; ...Show more
Yoga Myths: What You Need to Learn ... by Lasater, Judith Hanson
$41.95 AUD
Category: Hatha Yoga
The essential guide to correcting yoga misconceptions and avoiding injuries in your practice from Judith Hanson Lasater, a yoga instructor, physical therapist, and bodywork expert. "Tuck your tailbone to protect your back." "Increase your breath." "Pull your abdominal muscles into your backbone." Follo ...Show more
Original Light (Book & 2CDs) by Snatam Kaur
$29.99 AUD
Category: Hatha Yoga
The Kundalini Yoga tradition speaks of a call to the Divine that awakens "the Original Light of the soul." In gatherings across the globe, Snatam Kaur and her fellow musicians have shared that radiance through sacred chants. With Original Light, this beloved devotional singer guides us into the heart of ...Show more
How to Win at Yoga ... by Marcus Veda; Hannah Whittingham
$29.95 AUD
Category: Hatha Yoga
Get in to the hardest poses and get out alive Five years ago your average yoga class contained a few down dogs, a standing tree and a cushion for meditation. Today, it is becoming increasingly clear that many wish to gain enlightenment through sticking their foot behind their head. Preferably in a hand ...Show more
Yoga Where You Are: Customize Your Practice for Your Body and Your Life by Dianne Bondy; Kat Heagberg; Jes Baker (Foreword by)
$44.95 AUD
Category: Hatha Yoga
Find freedom in your yoga practice with this empowering guide from beloved yoga teacher and social justice activist Dianne Bondy and Yoga International editor-in-chief Kat Heagberg. Yoga Where You Are welcomes readers of all backgrounds, body sizes, and abilities into the practice of yoga. Dianne B ...Show more
Yoga Years - True Stories of How Yoga Transforms Ageing by Kathy Arthurson
$32.95 AUD
Category: Hatha Yoga
YOGA YEARS Disclaimer: if you're not a fan of yoga already, after reading this book you may feel compelled to try it In this thought provoking and entertaining book Kathy Arthurson (PhD) discusses the inspiring results from studying yoga practitioners aged 60 plus - Yoga years: True stories of how yog ...Show more
Yoga Way to Radiance by KHALSA, SHAKTA
$29.95 AUD
Category: Hatha Yoga
Guide yourself and the children in your life to be the radiant, authentic beings that you truly are. Discover how to connect to your kids through centered parenting and yoga. A child shines a light that shows the way home. And being around children can make us painfully aware of how we adults often func ...Show more
Yoga for Everyone: 50 Poses ... by Dianne Bondy; Dorling Kindersley Travel Staff
$39.95 AUD
Category: Hatha Yoga
Yoga is for every body, including yours For years, yoga books have asked readers to bend over backward (literally ) to conform to their physical demands. It's time for the opposite--for readers to demand that yoga conform to their individual needs. It's time for a yoga book to reflect the broader p ...Show more
Yoga and the Pursuit of Happiness by CHASE SAM
$33.95 AUD
Category: Hatha Yoga
True happiness isn t as unattainable as we often think it is. It s a fundamental human experience available to us all in different ways and in different moments. This profound and witty guide will show you how the philosophy of yoga can help you manage stress and achieve lasting joy and well-being.Every ...Show more
Little Book of Yoga by Eleanor Hall
$16.95 AUD
Category: Hatha Yoga
There are plenty of reasons to try yoga - strengthen your body, soothe your soul, reduce stress and many more! This easy-to-digest guide has plenty of tips to help you get started and is packed with a variety of poses that target a range of abilities. Be inspired to enjoy all that's best about an AWESOM ...Show more
Five Tibetans by Christopher S. Kilham
$16.99 AUD
Category: Hatha Yoga
"New edition of the popular yoga classic"--Provided by publisher.
Deeper Yoga by SELL, CHRISTINA
$36.95 AUD
Category: Hatha Yoga
Christina Sell knows the difference between a surface buzz in the yoga business (for a better, more beautiful "ME"), and its roots as an ancient practice of ethical life and spiritual transformation. With over twenty-five years "on the mat," her voice of courage and sanity has never stopped urging yoga ...Show more