Flagging the Therapy by Harry Barry
$32.95 AUD
Category: Depression | Series: The Flag Series
A practical, step-by-step guide to identify and cope with depression by bestselling author and GP Dr Harry Barry. Depression and anxiety can have a debilitating effect on sufferers and their families. However, in many cases, these afflictions can be treated and risks of recurrence significantly reduced. ...Show more
Depression: A Practical Guide by Harry Barry
$32.95 AUD
Category: Depression | Series: The Flag Series
A practical, four step programme to help you understand and cope with depression. As many as 1 in 4 British people have depression at any one time, and despite being so prevalent in our lives and communities, there is still lingering reluctance to talk about depression and its effects. In Depression: A ...Show more
Depression Cure by Steve Ilardi
$29.95 AUD
Category: Depression
Beat depression now - and for life Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life- - physical exercise - ...Show more
CBT Art Workbook for Coping with Depression by GUEST, JENNIFER
$39.95 AUD
Category: CBT | Series: CBT Art Workbooks for Mental and Emotional Wellbeing Ser.
Using the principles of CBT, these illustrated worksheets help clients to understand and manage their symptoms of depression.The activities follow the framework of a typical CBT course: how it works, looking at the nature of depression, linking thoughts, feelings, behaviour and physiology cycles, explor ...Show more
Yoga for Depression by Amy Weintraub
$27.95 AUD
Category: Hatha Yoga | Reading Level: very good
Take the natural path to mental wellness More than 25 million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they're meant to treat. Veteran yoga instructor Amy Wei ...Show more
Mindfulness for Black Dogs & Blue Days by Richard Gilpin
$12.95 AUD
Category: Mindfulness | Series: Mindfulness Ser.
Richard Gilpin shares his ongoing journey with his 'black dog' - shedding light on this often misunderstood subject - and explores how the art and practice of mindfulness can help to train and mind that faithful companion. The book also includes short contributions from internationally recognized expert ...Show more
When Life is Not Peachy - Real-life lessons in recovery from heartache, grief and tough times by Pip Lincolne
$32.95 AUD
Category: Grief | Reading Level: near fine
An exquisitely illustrated, gentle guide to navigating tough times that makes the ideal gift for a friend in need. A warm hug in book form. 'Warm, wise and brilliantly practical. Pip Lincolne is exactly the woman you want in your corner when your chips are down.' - Clare Bowditch When life has taken a d ...Show more
Stop Surviving Start Fighting by Jazz Thornton
$32.95 AUD
Category: Depression | Reading Level: near fine
Jazz Thornton first attempted to take her own life at the age of 12. Multiple attempts followed and she spent time in psychiatric wards and under medical supervision as she rode the rollercoaster of depression and anxiety through her teenage years - yet the attempts continued. Find out what Jazz learned ...Show more
The Mindfulness and Acceptance Workbook for Depression - 2nd Ed by Kirk D Strosahl PhD
$49.95 AUD
Category: Depression
What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated research on self-compassion, mindf ...Show more
Perfectly Hidden Depression ... by MARGARET RUTHERFORD
$33.95 AUD
Category: Depression
It's time to break free from the perfectionism that drives your depression. Many of us were raised to believe that mental illness of any kind is a weakness, or worse--a sign of failure. And if you're a perfectionist, a people pleaser, or judge yourself harshly, admitting that you have a real problem wit ...Show more
Lost Connections by Johann Hari
$27.95 AUD
Category: Depression
The New York Times bestseller from the author of Chasing the Scream, offering a radical new way of thinking about depression and anxiety.What really causes depression and anxiety--and how can we really solve them? Award-winning journalist Johann Hari suffered from depression since he was a child and sta ...Show more