CBT Anxiety Solution Workbook by Matthew McKay; Michelle Skeen; Patrick Fanning
$43.95 AUD
Category: CBT
You are stronger than your anxiety In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you understand and overcome your fears and worries, rather than try to avoid th ...Show more
Overcoming Panic - 2nd Edn by Vijaya Manicavasagar
$26.95 AUD
Category: Anxiety | Series: Overcoming Books
Overcome the crippling effects of panic attacks and agoraphobia Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help co ...Show more
Cognitive Behavioral Therapy: Recognize and Overcome Behaviors for a Healthier, Happier You by Jayme Albin, Eileen Bailey
$35.00 AUD
Category: CBT | Series: Conscious Care Guides
Improve your outcomes by adjusting your thinking and changing your behavior Did you know you have the ability to change your thinking and control your actions from the inside out? Whether you suffer from an anxiety disorder or OCD, you struggle with diet or substance abuse, or you're simply unhappy wit ...Show more
Visual CBT (Cognitive Behaviour Therapy) by Avy Joseph
$28.95 AUD
Category: CBT
Many people learn best by following a visual approach -- retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become ...Show more
Overcoming Unwanted Intrusive Thoughts by Sally M. Winston
$33.95 AUD
Category: CBT
You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.If you suffer from unwanted, intrusive, frightenin ...Show more
Philosophy of Cognitive-Behavioural Ther by ROBERTSON, D
$62.95 AUD
Category: CBT
This exciting new edition of The Philosophy of Cognitive-Behavioural Therapy (CBT) demonstrates how techniques and concepts from Socratic philosophy, especially Stoicism, can be integrated into the practise of CBT and other forms of psychotherapy. What can we learn about psychological therapy from ancie ...Show more
No Worries: A Guide to Releasing Anxiety and Worry Using CBT by Sarah Edelman
$32.95 AUD
Category: CBT
A practical guide using cognitive behavioral therapy techniques for managing anxiety and worry from the bestselling author of Change Your Thinking.
Good Thinking: A Teenager's Guide to Managing Stress and Emotion Using CBT by Dr. Sarah Edelman
$29.95 AUD
Category: CBT
Practical help for teenagers navigating negative emotions, stress and self-defeating behaviour. CBT (cognitive behavioural therapy) is an evidence-based approach used by therapists all over the world for helping individuals to overcome stress, negative emotions and self-defeating behaviour. Teenagers ar ...Show more
Change Your Life with Cognitive Behaviour by Corinne Sweet
$27.95 AUD
Category: CBT
Cognitive Behavioural Therapy has already helped millions of people overcome their issues and move their life forward now it can really help you too. In this busy, demanding and often stressful modern world, it's a struggle to find time to even think about what your dreams and goals might be, let alone ...Show more
Cognitive Behavioural Therapy (CBT) by Christine Wilding
$22.95 AUD
Category: CBT | Series: Teach Yourself
Cognitive Behavioural Therapy is now hugely popular, and as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. Teach Yourself: Cognitive Behavioural Therapy was one of the first and most successful books on CBT. This ne ...Show more
CBT Workbook by Stephanie Fitzgerald
$29.95 AUD
Category: CBT
THE PRACTICAL WAY TO THE BEST RESULTS. Do you want to find out how CBT can help you achieve your goals? Do you want to challenge and change your negative thoughts? Do you want to free yourself from depression, anxiety and low moods and embrace a happier way of life? This new Teach Yourself Workbook ...Show more