The Use Of The Self by F.M. Alexander
$37.95 AUD
Category: Alexander Technique
The world famous classic by the originator of the Alexander Technique, with a brand new introduction by Anthony Kingsley. Frederick Matthias Alexander was born in Tasmania in 1869. In his twenties, he became a professional reciter of dramatic pieces. After almost completely losing his voice he pioneere ...Show more
Smart Yoga : Apply the Alexander Technique to Enhance Your Practice, Prevent Injury, and Increase Body Awareness by David Moore
$36.00 AUD
Category: Alexander Technique
David Moore draws on thirty years of teaching to bring fresh and practical insights into how the Alexander Technique can contribute to a safer and more effective yoga practice. With a wealth of illustrations that support the clear, precise explanations, this book offers comprehensive advice in modifying ...Show more
Principles of the Alexander Technique by Jeremy Chance
$23.95 AUD
Category: Alexander Technique | Series: Discovering Holistic Health Ser.
Since its beginnings in Australia in the 1890s, the Alexander Technique has become renowned as a powerful and effective antidote to the stresses and strains that modern life places upon our bodies. This introductory guide presents readers with a definitive overview of the Alexander technique which teach ...Show more
Change Your Posture Change Your Life by Richard Brennan
$24.95 AUD
Category: Alexander Technique
Change Your Posture, Change Your Life analyses the origin and development of the Alexander Technique, how it works and what are its benefits. In chapters ranging from 'The Secret Key to Good Posture' and 'The Hidden Obstacle to Improving Posture' to 'Your Inner Acrobat' and 'First Steps in Releasing Mus ...Show more
Body Breath & Being - New Guide Alexander by Carolyn Nicholls
$42.95 AUD
Category: Alexander Technique
New fully revised and updated edition, complete with two brand new chapters. Developed over a period of 100 years, the Alexander Technique has helped people to successfully manage a wide variety of conditions, including back pain, stress, anxiety, ME and asthma. The Alexander Technique is neither a ther ...Show more
Awakening Somatic Intelligence by Graeme Lynn
$37.95 AUD
Category: Alexander Technique
Every individual has characteristic patterns of movement that, without conscious counteraction, tend to be repeated endlessly through the course of a lifetime and can lead to physical degeneration and chronic pain. Somatic learning, most especially in the forms of the Alexander Technique, the Feldenkrai ...Show more
Alexander Technique Workbook by Richard Brennan
$29.95 AUD
Category: Alexander Technique
Developed at the turn of the century by F.M. Alexander, the Alexander Technique is a simple method of improving posture and body movement in order to reduce the physical and mental tensions that we accumulate throughout our lives. The practical value of learning to use muscles efficiently has been demon ...Show more
Alexander Technique by GRAY, JOHN
$40.95 AUD
Category: Alexander Technique
The Alexander Technique is a proven process of mind and body reeducation that reduces stress and muscle tension, and revitalization those who practice it. Used by many actors, athletes, and dancers, the technique can help anyone increase his or her energy and achieve a more dynamic presence.Written by a ...Show more
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